Before
After
Before
After
Before
After
Designed for all busy moms who cannot leave their house and want to shed those extra pounds at home.
Designed specifically for those who want a dedicated fitness coach to transform their body and mind.
Designed specifically to train you and your body for an active and healthy lifestyle in a semi-private setting.
Meal planning eats up a lot of time especially when you are swamped with work and kids. Our regular two weeks meal guide includes three meals and three snacks keeping in mind a healthy balance of carbohydrates, fats, and proteins.
Smoothies kickstart your metabolism and put you on the right track to nourish your body with essential nutrients...
Being vegan doesn’t mean missing out on delicious food. Our simple two-week vegan meal guide is for everyone who is on the journey of No animal products, No dairy, and no meat or poultry. It is a one hundred percent plant-based guide with easy to make recipes that provide full nutrition to your body while detoxing it naturally to reach your body goals.
These women took back the charge of their lives and look how far they have come. You can, too!
At JSM, we do not measure your success with digits on the scale. We rather take you on a transformational journey to help you ditch habits that bring your health and gut down and enable you to adopt a healthy lifestyle.
There is no magic wand, but open communication with all our clients where we show them how nutrition and fitness work as a coach or let’s say as their best friend.
At JSM Fitness, my goal is to change how you see fitness i.e beyond the number you see on the scale. Together, we will heal your body and mind to adopt healthy habits which will guarantee a healthy lifestyle for generations to come.
Get our latest news, meal guides, programs and promotions on your email.
