Regular Meal Guide

Meal planning eats up a lot of time especially when you are swamped with work and kids. Our regular two weeks meal guide includes three meals and three snacks keeping in mind a healthy balance of carbohydrates, fats, and proteins. 

Result: By following this meal guide, our clients have been able to stay consistent with eating healthy, adapting new ways to meal prep, gained confidence to stay on track on their eating, weight loss and decreased cravings of unhealthy food.