Frequently Asked Questions
Where do you hold your in-person sessions?
We go creative with our venues and change the scenery from time to time. From being outdoors in nature to the gym itself, you will know the location before the session starts.
Do you offer a custom fitness plan?
Yes, we absolutely do. The aim is to be your fitness coach and help you understand your body and set realistic goals together. We offer customized fitness training and meal guides to all our clients who choose 1:1 training sessions. You can also purchase any meal guide here.
I am skinny, can I benefit from your fitness training?
YES! No matter what your weight or stature is, anyone can benefit from JSM programs and meal guides. Skinny people who don't exercise regularly are prone to having low fitness levels, low muscle tone, and decreased endurance. This is why it is important to talk to your coach first and set your body goals.
Do I have to work out every day to see results?
No. However, exercising or performing some type of physical activity at least 3-4 times per week is necessary to see any visible results. Your body needs at least 1-2 days a week to rest and recover. Without rest days in between, you’re not allowing your body time to recover, repair, and grow stronger between workouts.
Are your sessions COVID compliant?
Yes, not only do we practice social distancing and temperature checks, and we also maintain high-quality hygiene levels within the premises. Also, our semi-private sessions are only done in small groups.